Diet for children with Intelligent Woman

Diet for children with Intelligent Woman

Where is the woman who does not want to appear attractive and slim? And have a son who is smart? Wahhh they all mau dong ya ... We as women are destined to have a descendant ... certainly the descendants want it "perfect".

For that reason as a woman must frequently update the science. One of these is science diet tips for women candidates.

1. Prohibited diet while pregnant

The woman should be on a diet while pregnant before and after the course. Because the diet while pregnant may be at risk of fetal malnutrition resulted in certain physical or mental disabilities. While pregnant usually doctors encourage you to consume an extra drugs to supplement the vitamins and minerals and folic acid content.

2. If the fat diet is mandatory before pregnant

Among all diet methods, actually suggested the WHO only one, namely, low-calorie diet. Now this myriad selection of additional food or drink products that can replacea meal, we choose the best products and trusted course of product, for example nutrishake from oriflame natural nutrient content and balanced with the total energy value of persajian equals 70 kcal (needs more or less 2000kkal per day)

3. Breast feeding so that the child is smart and quick mother's slim back

Fat reserves in the body can be converted automatically into energy by means of feeding the fruit of the heart. While breastfeeding, mothers need extra calories from 700-800 calories (so a total of 2700-2800kkal per day) to keep in mind the quality ofthe food is far more important than the quantity of the food itself. Also Konsumsilah aphrodisiac foods that contain breast milk, vitamins and calcium to the bones of the mother and the fruit of the heart.

4. Start the diet after delivery 4-6 months

This is when the fruit of the heart had started to get extra food other than breast milk or commonly called mpasi (food companion asi)

However a careful Yes.. bijaklah in choosing the method of diet, as already described above only with the best diet is low in calories. Avoid consuming medicines that contain the appetite suppressant, or fat solvent because of the risk to the fruit of your heart. And consumption of vitamins, calcium for bone support mothers and children should still be done.

hopefully helpful