How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation

Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by using a small coffee grinder.

Mix with dark honey into a small ball.

Eat one three time a day dipped in rice wine."

Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.

Soak 10 parts of sesame seeds with 1 part brown rice in distilled water

After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.

Dilute liquid with distilled water and add some honey.

Cook on low heat until liquid becomes syrupy.

Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing.

Add them to your salad

Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

Natural Remedies For Common Ailments

Some of the best remedies for common ailments seem to have been forgotten in today's society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!

While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient.

When you have the cold or flu the constant rubbing of tissue on your nose and lips can cause chaffing and soreness. Try a smear of vaseline or petroleum jelly on those sore lips and nose.

A 'streaming cold' where the nose and eyes water profusely, can be inconvenient and even embarrassing but believe it or not, you can help alleviate these runny symptoms with an onion. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. In fact, onion is a good thing to have around when you have a cold and putting half an onion on the bedside table at night can get rid of your cold symptoms because its odor is inhaled while you sleep.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem.

In addition to common kitchen products, many herbs can be used to treat ailments instead of expensive drugs. For example, if you suffer from headaches dizziness or tinnitus, you might try feverfew leaves.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

The herb black cohosh is a powerful relaxant as well and is extremely effective in easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.

Magnetic Jewelry - New Technology for Pain Relief

The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of pain. These devices are magnetic jewelry.

Magnetic jewelry can be used for a multitude of purposes due to the fact that there are many different types, for instance bracelets and necklaces among others, and comes in a variety of strengths. Which piece of jewelry you choose and what strength that piece is, is a matter of personal choice. The stronger the magnet the more effective it is likely to be, but this is not guaranteed since different people have different reactions to the magnetic therapy received while wearing this jewelry.

The aim of magnetic jewelry is to provide pain relief through magnetic therapy. The way that magnetic jewelry works is to derestrict the blood vessels, thereby increasing blood circulation and this has a bunch of follow on effects. Some of the consequences of increasing blood flow are the increased level of oxygenation of the blood and the increased flushing out of toxins in the body.

Those are some of the reasons why the pain relief happens; pain is caused by an accumulation of toxins in specific area of your body and this accumulated mass of toxins will be flushed out by the increased level of blood circulation. The other way that magnetic jewelry can help to relieve pain is by derestricting the blood vessels since the restriction of blood vessels can be the cause of certain types of pain, for instance headaches.

The different types of magnetic jewelry can be more effective for different types of pain. Necklaces can help to alleviate pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially alleviating the pain caused by muscle spasms and lock jaw. In addition to this magnetic necklaces can help to increase the mobility and blood circulation with in the area it affects.

Bracelets can help to alleviate pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to alleviate the pains caused by arthritis and rheumatoid arthritis. The magnetic bracelets can also help to increase circulation, thereby alleviating numbness of the fingers and hands.

Anklets can be of help when it comes to decreasing the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet in addition to helping to alleviate numbness of the legs. There are also the added potential benefits that the magnetic anklet can help by preventing the joints from retaining water, as well as possibly increasing blood flow to the legs and feet and possibly helping to support the lower back.

All of the items of magnetic jewelry will aid you by providing you with magnetic therapy while you wear these pieces of jewelry even while you are going about your daily life. There is also the added bonus that they are stylish and creative pieces of jewelry that will make you look good as well at the same time as being highly beneficial to your health.